Why am I tired all the time?

Cheers!

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Why are so many US conservatives in this day and age still against racial mixing? They won't say it in public, but they are still against the mixing between Blacks and whites? Why?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Fruits

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

They don’t know why though.

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3. Stop eating late at night

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

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- Honey

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

- Red meat

9. Avoid eating carbs early in the day.

Can I fix a fridge leak myself, or should I call a pro?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Moderate liberals, if any use leftist Quora, how do you feel about being associated with those who enjoy burning American flags, supporting Hamas, having men competing against women in sports, open borders, green new deal and general wokery?